Well It Sounded Good

In order to get into better condition, I have started a walk/run rountine once and now twice a day. When I finish my walk. I jog back to the house. I haven't run in 30 years, since Pete was in Tae Kwan Do at the Burlington Rec Center. The first time, I ran out of breath about half way through. Now my neighbors are cheering me on shouting Usain Bolt! Usain Bolt! It took me a couple of days to realize they were yelling Insane Dolt, Insane Dolt, and another couple of days to realize it wasn't my neighbors it was my body that was yelling. OK body keep that up and the donuts go away.

Until next time...……………..the Beggar's Apprentice